MEDITATION

Meditation has been practised in many cultures for thousands of years because its health benefits are numerous in all areas- physical, mental, emotional, psychological and spiritual.

Meditation

A regular practice of 10 minutes daily can produce amazing results.

The benefits of Meditation may include the following:

  • A calm mind
  • Good concentration and better clarity

Health Benefits on the physical level may include the following:

  • Helps lower blood pressure
  • lowers levels of blood lactate, reducing anxiety attacks.
  • improves the immune system
  • increases the energy levels, as you gain an inner source of energy.

Mental Benefits:  Meditation brings the brainwave into an alpha state that promotes healing.

The mind becomes fresh other benefits may include:

  • Anxiety decreases
  • Emotional stability improves
  • Problems become smaller
  • Intuition develops