Meditation has been practised in many cultures for thousands of years because its health benefits are numerous in all areas- physical, mental, emotional, psychological and spiritual.
A regular practice of 10 minutes daily can produce amazing results.
The benefits of Meditation may include the following:
- A calm mind
- Good concentration and better clarity
Health Benefits on the physical level may include the following:
- Helps lower blood pressure
- lowers levels of blood lactate, reducing anxiety attacks.
- improves the immune system
- increases the energy levels, as you gain an inner source of energy.
Mental Benefits: Meditation brings the brainwave into an alpha state that promotes healing.
The mind becomes fresh other benefits may include:
- Anxiety decreases
- Emotional stability improves
- Problems become smaller
- Intuition develops